Unlock a healthier, happier you with the Q-Life
The Q-Life (Quality of Life) draws on the expertise of psychologists, psychiatrists, resilience experts and sleep, exercise and nutrition specialists, as well as broader scientific evidence, to create a holistic approach to sustaining a quality work life.
The Q-Life experience stands alone in its commitment to improving the skills you need to flourish and thrive more often.
What Q-Life offers
Interactive exercises
Knowledge testing questions, journal prompts, and opportunities for self-reflection encourage self-awareness and a deeper learning.
Multimedia resources
Explore engaging video and text lessons on a variety of wellbeing topics, from mental health to financial wellness and more, leading to improved quality of life.
Reflection Opportunities
The personal journal tool allows for reflection, decompression and problem solving. Did you know 40% of what we do in a day is unconscious, patterned behaviour? Simple, recurring yes/no questions help you check-in with yourself and hold yourself accountable. Explore patterns over time to see personal progress in key areas of wellbeing.
Q-Life Founder
Darren is passionate about improving the resilience and health in a fast changing world.
In a world filled with hustle and bustle, where the demands of modern life can sometimes feel overwhelming, the concept of the Q-Life shines like a beacon of hope. .
"My situation has not changed but I certainly have... I have regained a new focus and hunger for my own success. I bounce back from setbacks much more quickly now."
Q-Life Grad
"It helped me ground myself during a time I felt I couldn't manage my emotions."
Q-Life Grad
"I wish this was offered to me earlier in my life."
Q-life Grad
"I've already told many of my coworkers about it some of which are struggling with work, others with relationships."
Q-Life Grad
QLIFE EXPERT
Dr. Cawley completing her PhD in psychiatry at McGill University and is passionate about mental health and quality of life. She is the VP of Mental Health @ Get-AHead.
QLIFE EXPERT
Dr Shannon Johnson is a professor of psychology, director of clinic training and also a practicing clinic psychologist. Shannon is a wealth of knowledge for those employees struggling and working on living a flourishing life.
KEEP CALM AND CARRY ON
Resilience helps to boost a person’s confidence, increase their belief in themselves and unlock their full potential.
"I wish this was offered to me earlier in my life."
Q-Life Grad
Certification Program
$149
Expert advice from Industry leaders
An individualized experience presented through interactive videos
Comprehensive, engaging skills-building exercises
Journaling to help decompress and build self-awareness
Access to additional interactive resources from professionals in nutrition, sleep, psychology, and exercise
Certificate in resilience training
Frequently Asked Questions
Yes it is. Easy to access, easy to follow and tons of learning about yourself and resilience.
Minutes a day.
- A few minutes a day.
- What you put in you get out.
- There is a short assessment we ask you to do twice to learn and grow
- There will be short video learning of 1-4 minutes dropped several times a week
- There are short reflection exercises we ask you to do to solidify the learning dropped weekly
- You will have the opportunity to journal and log to grow self-awareness and reflect
- There will be some short engaging readings
- You will receive a certification in resilience training.
- Resilience screening is becoming commonplace in the interview-hiring process
Besides the best experience and certification, it is the most affordable at $149 Cdn! After you will have the option to pay a monthly fee to get new content and be part of a community of Q-Life graduates.
