"My situation has not changed but I certainly have... I have regained a new focus and hunger for my own success. I bounce back from setbacks much more quickly now."
Q-Life Graduate
Senior Manager
"It helped me ground myself during a time I felt I couldn't manage my emotions."
Q-Life Graduate
Nurse
"I wish this was offered to me earlier in my life."
Q-Life Graduate
Sales Associate
"I've already told many of my coworkers about it some of which are struggling with work, others with relationships."
Q-Life Graduate
Contact Center Employee
QLIFE Founder
Darren is dedicated to enhancing employee resilience and well-being in an ever-evolving, fast-paced work environment.
For decades, Darren and the Q-Life team have been researching skills and traits that improve quality of life.
Past participant feedback:
The key learning for me is that I may not have control over my job situation, but I and only I alone have control over my life and no one else.
Remember to breathe deeply, be mindful of things that you love, nutrition/sleep/exercise depend on each other and your values will keep you grounded.
The timing for this experience was ideal for me as I was just implementing some major changes in my life that included improving my self-care.
QLIFE EXPERT
Dr. Cawley completing her PhD in psychiatry at McGill University and is passionate about mental health and quality of life. She is the VP of Mental Health @ Get-AHead.
QLIFE EXPERT
Dr Jonathon Fowles is a Fellow of the Canadian Society for Exercise Physiology, Chair National Advisory Council Exercise is Medicine, Clifford Shand Chair in Physical Education Director, Centre of Lifestyle Studies, Professor, School of Kinesiology, Acadia University, Wolfville, Nova Scotia. Dr Jonathon is passionate about helping people build health habits for life.
KEEP CALM AND CARRY ON
Resilience helps to boost a person’s confidence, increase their belief in themselves and unlock their full potential.
QLIFE EXPERT
Dr Shannon Johnson is a professor of psychology, director of clinic training and also a practicing clinic psychologist. Shannon is a wealth of knowledge for those employees struggling and working on living a flourishing life.
"I appreciate the company placing emphasis on holistic development for employees. Thank you."
Q-Life Graduate
20 year service employee
Frequently Asked Questions
Yes, it is. Easy to access, easy to follow and tons of learning opportunity.
A few minutes a day. You participate and complete at your own pace.
- A few minutes a day
- Short periodic assessments
- Short video learning of 1-4 minutes dropped several times a week
- Reflection exercises
- Journal and log to grow self-awareness and reflect
- Engaging readings from experts
- A community of peers section
- Group challenges
- Live events
You will receive a certification in resilience training.
Your employer cares enough about you to provide the Q-Life free to you.
