Unlock a healthier, happier you with the Q-Life
The Q-Life (Quality of Life) is the first evidence based e-program that draws on the expertise of psychologists, psychiatrists, resilience experts and sleep, exercise and nutrition specialists, as well as broader scientiļ¬c evidence, to create a holistic approach to sustaining a quality of life at school and beyond.
The Q-Life experience stands alone in its commitment to improving the skillsĀ you need to flourish and thrive more often.
What Q-Life offers
Interactive exercises
Knowledge testing questions, journal prompts, and opportunities for self-reflection encourage self-awareness and a deeper learning.
Multimedia resources
Explore engaging video and text lessons on a variety of wellbeing topics, from mental health to financial wellness and more, leading to improved quality of life.
Reflection Opportunities
The personal journal tool allows for reflection, decompression and problem solving.Ā Did you know 40% of what we do in a day is unconscious, patterned behaviour? Simple, recurring yes/no questions help you check-in with yourself and hold yourself accountable. Explore patterns over time to see personal progress in key areas of wellbeing.
Q-Life Founder
Darren is passionate about improving the resilience and health in a fast changing world.
In a world filled with hustle and bustle, where the demands of modern life can sometimes feel overwhelming, the concept of the Q-Life shines like a beacon of hope.
"āIt actually made huge impact on my life- in all areas. I learned to balance, I sleep more, and pay attention who Iām spending my time with!ā"
Q-Life Grad
"āI just wanted to thank you guys so much for this . It has helped me already so much and I know it will continue to do so. I already feel better about life by applying the video material. I am so thankful for the Q-life!ā"
Q-Life Grad
"I wish this was offered to me earlier in my life."
Q-life Grad
"āI've reached out to a lot of helplines and mental health resources, but this one seemed the most genuine and helpful."
Q-Life Grad
QLIFE EXPERT
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Dr.Ā Cawley completing her PhD in psychiatry at McGill University and is passionate about mental health and quality of life of post secondary students. She was instrumental in the development of the psychological safety standard at schools across Canada.Ā
QLIFE EXPERT
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Dr Shannon Johnson is a professor of psychology, director of clinic training at a major university and also a practicing clinic psychologist.Ā Shannon is a wealth of knowledgeĀ for those students struggling and working on living a flourishing life.Ā
KEEP CALM AND CARRY ON
Resilience helps to boost a personās confidence, increase their belief in themselves and unlock their full potential.
"āLast year I was diagnosed with severe anxiety and moderate depression and thus have been starting counseling with a counselor and with prescribed medication. The Q-Life emphasized the importance of taking care of myself ļ¬rst and foremost and to be attentive to my mind and body so that I may adapt to a variety of different Thank-you for the opportunity, I have found great value in participating. I now see my counselor less and coming off the medication.ā"
Q-Life Grad
Certification Program
$149
Expert advice from Industry leaders
An individualized experience presented through interactive videos
Comprehensive, engaging skills-building exercises
Journaling to help decompress and build self-awareness
Access to additional interactive resources from professionals in nutrition, sleep, psychology, and exercise
Certiļ¬cate in resilience training
Frequently Asked Questions
Yes it is. Easy to access, easy to follow and tons of learning about yourself and resilience.Ā
Phase 1 is 3 months and you will be certified in resilience training. Short highly engaging videos, assessments, and exercises drop every few days for you to try and learn.Ā Ā
- A few minutes a day.
- What you put in you get out.Ā
- There is a short assessment we ask you to do twice to learn and grow
- There will be short video learning of 1-4 minutes dropped several times a weekĀ
- There are short reflection exercises we ask you to do to solidify the learning dropped weekly
- You will have the opportunity to journal and log to grow self-awareness and reflect
- There will be some short engaging readings
- You will receive a certification in resilience training.
- Resilience screening is becoming commonplace in the interview-hiring process
Besides the best experience and certification, it is the most affordable at $149 Cdn! After you will have the option to pay a monthly fee to get new content and be part of a community of Q-Life graduates.
