Q-Life: XXX University Unlock Your Superpowers!
Hey there! đ The Q-Life is a super cool e-program designed to help you thrive at school and in life. Imagine having your own team of expertsâpsychologists, resilience coaches, and health specialistsâright at your fingertips.
We've got you covered on everything from getting better sleep and staying fit to managing stress like a pro. With Q-Life, youâll learn awesome skills to help you feel your best and shine every day. Think of it as a fun way to become your best self, all the time!
What Q-Life Offers
Fun Activities
Fun quizzes, journal prompts, and self-reflection activities help you understand yourself better and make learning more meaningful.
Cool Learning Tools
Dive into fun videos and easy-to-read lessons on topics like mental health, money management, and more, all aimed at helping you live a happier, healthier life!
Think Time
The personal journal tool lets you reflect, unwind, and solve problems. Did you know that 40% of what we do every day is on autopilot? Simple yes/no questions help you check in with yourself and stay on track. Over time, you can spot patterns and see how much youâre improving in key areas of well-being.
"Q-Life helped me when I felt alone and showed me there is always hope."
Q-Life Grad
"âI just wanted to thank you guys so much for this . It has helped me already so much and I know it will continue to do so. I already feel better about life by applying the video material. I am so thankful for the Q-life!â"
Q-Lifer
"Itâs just a very good idea because not everyone has people to talk to every day and this is a good alternative but even better because itâs more specific about different emotions!"
Q-lifer
"âI've reached out to a lot of helplines and mental health resources, but this one seemed the most genuine and helpful."
Q-Lifer
"It has really helped me with my anxiety, I was in a really hard place and now I can actually focus on school and whatâs important."
Q-Lifer
"It actually made a huge impact on my life in all areas. I improved my marks, I learned to balance, I sleep more, and pay attention to who Iâm spending my time with"
Q-Lifer
QLIFE CHAMPION
Q-Life is a very beneficial experience. When I first started by doing the assessment, I was thinking there is no way I could feel better about all the outcomes that were presented. However, as I listened to the lessons and advice that was provided the way I looked at my workload changed. I thought I wouldnât have a chance to hang out with my friends or to work out, however, after listening to Q-Life I learned ways to schedule when I can exercise and when I could go out and hang out with my friends. Thereâs still things I need to work on but, I learned so much and I guarantee my next couple of years in school to be completely organized and fun.
Tamara Odongo
JOIN
QLIFE SUPERHERO
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Dr. Cawley is a mental health superhero! She's finishing up her PhD in psychiatry at McGill University and is super passionate about making sure college students feel awesome. She helped create the psychological safety standard for schools all across Canada.
QLIFEÂ SUPERHERO
"âLast year I was diagnosed with severe anxiety and moderate depression and thus have been starting counseling with a counselor and with prescribed medication. The Q-Life emphasized the importance of taking care of myself ďŹrst and foremost and to be attentive to my mind and body so that I may adapt to a variety of different Thank-you for the opportunity, I have found great value in participating. I now see my counselor less and coming off the medication.â"
Q-Lifer
KEEP CALM AND CARRY ON
Being resilient is like having a superpower! It makes you feel more confident, believe in yourself even more, and helps you unleash all your amazing abilities.
Frequently Asked Questions
Imagine a life where you donât just survive, but truly flourish. Where resilience isnât just a buzzword but a way of life, keeping you steady even when the path gets rocky. Thatâs the essence of Q-Life. Itâs not about wanting a better life; itâs about being ready to embrace it. Q-Life equips you with the tools and mindset to stay on track, guiding you back whenever you stray. Embark on a journey where quality living isnât a distant dream, but a present reality. With Q-Life, youâre not just ready for lifeâs challengesâyouâre ready to thrive.
Absolutely! It's super easy to use, fun to explore, and packed with cool stuff to help you learn all about yourself and how to be super resilient.
Just a few minutes a day is all it takes! You get to decide how much time you want to spend. It's all about fitting it into your schedule and making it work for you.
We'll ask you to do a short assessment to help you learn and grow. Plus, keep an eye out for quick video lessons, dropping several times a week. Each week, we'll also share reflection exercises to help you really understand what you're learning. You'll even get the chance to journal and log your thoughts to become more self-aware and reflective. And don't forget about the short, engaging readings to keep you hooked!
You will receive a certification in resilience training.
