What Q-Life Offers
Interactive exercises
Knowledge testing questions, journal prompts, and opportunities for self-reflection encourage self-awareness and a deeper learning.
Multimedia resources
Explore engaging video and text lessons on a variety of wellbeing topics, from mental health to financial wellness and more, leading to improved quality of life.
Reflection
The personal journal tool allows for reflection, decompression and problem solving. Studies show journaling can help reduce symptoms of depression and anxiety, and improve memory.
"My situation has not changed but I certainly have... I have regained a new focus and hunger for my own success. I bounce back from setbacks much more quickly now."
Q-Life Graduate
Senior Manager
"It helped me ground myself during a time I felt I couldn't manage my emotions."
Testimonial
Care Giver
"I wish this was offered to me earlier in my life."
Testimonial
LTC Manager
"I've already told many of my coworkers about it some of which are struggling with work, others with relationships."
Testimonial
LTC Nurse
QLIFE Founder
Darren is passionate about improving the resilience and health in a fast changing work world.
The Q-life team appreciates the challenges of working in long term care and want to do their part to help people working the field flourish more often.
"“Tideview Terrace is excited to join the QLife and support our community to focus on their mental health and strengthen their resilience. We appreciate that the Q-Life is an accessible, evidence-based application that can support and empower our care partners”"
Testimonial
Jessica Pulley, RD, Project Manager - Quality & Engagement
Past participant feedback:
The key takeaway from this experience for me is that I may not have control over my job situation, but I and only I alone have control over my life and no one else.
Remember to breathe deeply, be mindful of things that you love, nutrition/sleep/exercise depend on each other and your values will keep you grounded.
Decreased negativity in my own thinking and looking at situations from a different perspective that helped me deal with specific personal situations
The timing for this experience was ideal for me as I was just implementing some major changes in my life that included improving my self-care.
QLIFE EXPERT
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Dr. Cawley completing her PhD in psychiatry at McGill University and is passionate about mental health and quality of life. She is the VP of Mental Health @ Get-AHead
QLIFE EXPERT
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Dr Shannon Johnson is a professor of psychology, director of clinic training at a aajor university nd also a practicing clinic psychologist. Shannon is a wealth of knowledge for those employees struggling and working on living a flourishing life.Â
KEEP CALM AND CARRY ON
Resilience helps to boost a person’s confidence, increase their belief in themselves and unlock their full potential.
"I appreciate the organization placing emphasis on holistic development for employees. Thank you."
20 year service employee
Frequently Asked Questions
Yes it is. Easy to access, easy to follow and tons of learning about resilience skills. There is a community where peers can share and occasional live events.
A few minutes a day. You participate and complete at your own pace. Short highly engaging videos, assessments, and exercises drop every few days for you to try and learn. Â
- A few minutes a day.
- Short assessment we ask you to do twice to learn and grow
- Engaging learning videosÂ
- Reflection exercises to solidify the learningÂ
- The opportunity to journal and log to grow self-awareness
- Readings from leading experts
- You will receive a certification in resilience training.
Send us a message and we will work with you to get the right price for your group to join the Q-Life community.This $149.00 program can be less than <$1 per employee.