You've Just Filled Your Prescription Now, Enhance Your Health with Q-Life!
What Q-Life offers
Engaging Activities
Engage with knowledge testing, journal prompts, and self-reflection opportunities that foster self-awareness and inspire deeper learning.
Interactive Wellbeing Hub
Discover engaging video and text lessons on mental health, exercise, sleep, nutrition, financial wellness, and more, all designed to enhance your quality of life
Reflection Opportunities
Did you know that 40% of our daily activities are driven by unconscious, patterned behaviors? Explore your patterns over time to witness personal progress in crucial areas of wellbeing within Q-Life.
Q-Life Founder
Darren is passionate about improving the resilience and health in a fast changing world.
In a world filled with hustle and bustle, where the demands of modern life can sometimes feel overwhelming, the concept of the Q-Life shines like a beacon of hope.Â
"My situation has not changed but I certainly have. I have regained a new focus and hunger for my own success. I bounce back from setbacks much more quickly now."
Q-Lifer
"It helped me ground myself during a time I felt I couldn't manage my emotions."
Q-Lifer
"I knew what I had to do, but the experience has allowed me to take a more forgiving approach to choose what I need at what time and prioritize my health both mentally and physically."
Q-lifer
"I've already told many of my friends about it some of which are struggling with life, others with relationships."
Q-Lifer
QLIFE EXPERT
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Dr. Cawley completing her PhD in psychiatry at McGill University and is passionate about mental health and quality of life. She speaks on mental health and has helped many flourish in life.
QLIFE EXPERT
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Dr Shannon Johnson is a professor of psychology, director of clinic training and also a practicing clinic psychologist. Shannon is a wealth of knowledge for those struggling and working on living a flourishing life.Â
KEEP CALM AND CARRY ON
Resilience helps to boost a person’s confidence, increase their belief in themselves and unlock their full potential.
Live the Q-Life Blog
Join us for quick learnings that help you live the Q-Life.
"I wish this was offered to me earlier in my life."
Q-Life Grad
Frequently Asked Questions
Imagine a life where you don’t just survive, but truly flourish. Where resilience isn’t just a buzzword but a way of life, keeping you steady even when the path gets rocky. That’s the essence of Q-Life. It’s not about wanting a better life; it’s about being ready to embrace it. Q-Life equips you with the tools and mindset to stay on track, guiding you back whenever you stray. Embark on a journey where quality living isn’t a distant dream, but a present reality. With Q-Life, you’re not just ready for life’s challenges—you’re ready to thrive.
Yes it is. Easy to access, easy to follow and tons of learning about yourself and resilience.Â
Minutes a day.
In just a few minutes a day, you'll embark on a journey of self-discovery and growth. What you invest, you'll receive tenfold. Dive into our short assessments for maximum learning and development.
Expect a treasure trove of bite-sized video lessons, ranging from 1 to 4 minutes, dropped throughout the week. Engage with our weekly reflection exercises to cement your newfound knowledge.
There is monthly challenges, live sessions and a leaderboard for those who are motivated by competition.Â
You can participate in a Q-life community board where peers can discuss challenges and what works for them.
Plus, enjoy captivating short readings that'll leave you inspired and empowered.
