In today’s demanding work environments, the pressure to perform can often eclipse the importance of mental health and resilience. Despite practicing numerous resilience skills, some work cultures can still overwhelm our mental defenses. The notion that one can simply become more resilient and thrive in any environment is a myth, especially in toxic or unsupportive workplaces.

The Limits of Resilience Skills

While resilience skills can be beneficial in many circumstances, there are situations where they simply aren’t enough. Certain work cultures can be so demanding and unrelenting that they exhaust even the most robust resilience strategies. If employees consistently face these challenging conditions, their mental health and resilience will inevitably suffer.

The 13 Factors of Workplace Mental Health

To understand the impact of work culture on mental health, it’s essential to consider the 13 factors related to mental health in the workplace. These factors provide a comprehensive fr...